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Padded Weapons Sparring

Practice situational awareness 

Shelby and Mark
Corwin and Esteban
Shelby and Sally

Sharp Reflexes

Calm Under Pressure

Fun

Padded Weapons helps prepare you for life by honing your reflexes and split-second strategic thinking during confrontation. 

Time Tested Combat Knowledge

Padded weapons allows the athletes to apply what they have learned in their Martial Arts practice of any style including  Karate, Taekwondo, Wushu, Kung Fu, Taiji, etc.  Using the foam swords reduce the risk of injury.

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Padded Weapons Training
What Our Students Say

USWA [has] made me a better martial artist, and better equipped me to handle challenges off of the mat..."

Adam C, 

Fairfax, VA

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Our Philosophy

We are committed to support

and to challenge each other

for our mutual growth.

Learning Peace with Padded Weapons

Learning Peace with Sanda
The primary goal of Sanda is to polish one’s ability to apply martial knowledge intelligently to neutralize conflicts with others. The Latin phrase “Si vis pacem, para bellum” says it well: “If you want peace, prepare for war”.

 

Body conditioning is a core element of the training.  When you are both physically and mentally strong, you are less likely to be a target for conflict.

 

The practice of Sanda drills one to use minimal effort to gain maximum result. Each physical movement is logically studied, analyzed, and executed until the body and mind become one and respond as one.

Christopher Pei

Coach

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