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- 2 min
Willpower, What Is It?
Willpower by definition is the ability to resist short-term temptation in order to meet long-term goals.
- 1 min
Tranquility
The practice of Taiji and Qigong improves physical and mental health.
Learning how to feel tranquil is the deepest level of these arts.
- 3 min
Applying the 10 Essences of Taiji to Piano Playing
The 10 Essences in Taiji, an essential part of this ancient discipline, can also be applied to piano playing.
- 2 min
Our Basics in Life
When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.
- 1 min
Why We Train
Wushu training is not about winning over the others in combat, rather we train to improve our character and our Warrior Spirit.
- 2 min
Rooting
The most memorable impression I have of England is the passion everyone has for gardening. Everywhere I go, I can see gorgeous, lovely...
- 1 min
Path to Enlightenment
On the path to enlightenment, we often struggle to integrate numerous ideas and truths. Many feel disconnected. Some appear...
- 1 min
Do I want to come to class today?
It is the first Saturday in November, and it is 35℉ when it is time to go to the bus stop for class. It is too cold this early in the...
- 2 min
Confessions of a Student. Can I change my destiny?
Have you ever known that tweak of shame when you’re feeling impatient and do something you know is unkind but do it anyway? A sharp word?...
- 1 min
The Warrior Spirit
When asked what he meant by 'lift your head, raise your spirit', Coach Pei wrote this article "The Warrior Spirit" to explain.
- 2 min
Yin and Yang
The balance of the Yīn 阴 and Yáng 阳 also controls our breathing.... Once Yin and Yang are balanced, they create a new force.
