The practice of Taiji and Qigong improves physical and mental health. Learning how to feel tranquil is the deepest level of these arts.

The 10 Essences in Taiji, an essential part of this ancient discipline, can also be applied to piano playing.

When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.

Wushu training is not about winning over the others in combat, rather we train to improve our character and our Warrior Spirit.

Simple poem on improving yourself.

The most memorable impression I have of England is the passion everyone has for gardening. Everywhere I go, I can see gorgeous, lovely...

On the path to enlightenment, we often struggle to integrate numerous ideas and truths. Many feel disconnected. Some appear...

It is the first Saturday in November, and it is 35℉ when it is time to go to the bus stop for class. It is too cold this early in the...

Have you ever known that tweak of shame when you’re feeling impatient and do something you know is unkind but do it anyway? A sharp word?...

When asked what he meant by 'lift your head, raise your spirit', Coach Pei wrote this article "The Warrior Spirit" to explain.

The balance of the Yīn 阴 and Yáng 阳 also controls our breathing.... Once Yin and Yang are balanced, they create a new force.

The twelve directions are made from six sets of opposing directions. We need the first three sets of opposing directions to create...