Willpower by definition is the ability to resist short-term temptation in order to meet long-term goals.

The practice of Taiji and Qigong improves physical and mental health. Learning how to feel tranquil is the deepest level of these arts.

The 10 Essences in Taiji, an essential part of this ancient discipline, can also be applied to piano playing.

When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.

Wushu training is not about winning over the others in combat, rather we train to improve our character and our Warrior Spirit.

Simple poem on improving yourself.