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- 2 min
Willpower, What Is It?
Willpower by definition is the ability to resist short-term temptation in order to meet long-term goals.


- 1 min
Tranquility
The practice of Taiji and Qigong improves physical and mental health.
Learning how to feel tranquil is the deepest level of these arts.


- 3 min
Applying the 10 Essences of Taiji to Piano Playing
The 10 Essences in Taiji, an essential part of this ancient discipline, can also be applied to piano playing.


- 2 min
Our Basics in Life
When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.


- 1 min
Why We Train
Wushu training is not about winning over the others in combat, rather we train to improve our character and our Warrior Spirit.


