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Reclaim Your Real Life: Why Your Phone Can’t Compete With Actual Living
There’s a quiet revolution happening, and it starts with sliding your phone into your pocket instead of clutching it in your palm. Young adults today stand at a crossroads between two worlds: the carefully curated digital universe and the messy, beautiful reality waiting just beyond the screen. The choice you make might define your generation’s legacy.
3 min read


The Art of Yongxin: Cultivating Life’s Gardens with Heart
Imagine tending a garden. Yongxin is the difference between mechanically watering plants and keeling in the soil, noticing which leaves need sunlight, which buds are ready to bloom, and which roots crave nourishment. This is how we preserve relationships: not through grand gesture, but through the daily practice of seeing and cherishing the humanity in others. A partner who remembers how you take your tea after a long day.
3 min read


The Awakening Within: How Lasting Change Begins in the Heart
So, if you find yourself longing for something more today, don’t rush to fix everything at once. Start by listening. That quiet voice inside you already knows the way. Your job isn’t to force the growth, but to create the conditions for it, with kindness, with courage, and with the unshakable belief that you are worth becoming.
2 min read


When Does Life Begin?
Simple poem on improving yourself.
1 min read


Continuity: Master of the Pen and the Sword
Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...
3 min read


Continuity: The Only Thing That is Constant is Change
When we practice, our main goal is to move Qi. When Qi moves, the body flourishes. But if you try to force it...
1 min read


From Conscious to Subconscious
Learning is a journey and a process of growth. There are many levels or steps that we have to go through before we can say, “I understood”.
3 min read


Maintaining Balance within Constant Change
Everything is in a state of constant change and that makes us constantly have to adjust our balance.
2 min read


Survival
In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious
1 min read


Embracing the Spirit of Challenge: The US Challenge Event
In a world that is constantly evolving, the spirit of challenging oneself to improve has never been more relevant.
2 min read
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