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- 2 min
Yin and Yang
The balance of the Yīn 阴 and Yáng 阳 also controls our breathing.... Once Yin and Yang are balanced, they create a new force.

- 3 min
Continuity: Master of the Pen and the Sword
Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...

- 2 min
Don’t study with a famous teacher; Learn from a teacher who understands.
When we practice Taiji, we are seeking understanding of the energies of Yin 阴and Yang 阳, so clearing the mind is the first step to entering