The twelve directions are made from six sets of opposing directions. We need the first three sets of opposing directions to create...

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive. 

Moving with Taiji energy is more like aiming a satellite. Its path can only be calculated in a curved line. In Yang-style Taiji, we...

Heart = xīn 心 The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the wind right now, we have no idea what will happen in the next 30 minutes or 90 days. Uncertainty can bring up many negative emotions, but it is important at times like these to do what we can to calm the chaos. Keeping a regular schedule can help with that. It is important that we keep our emotions calm and our minds clear to help make the right