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- 2 min
Willpower, What Is It?
Willpower by definition is the ability to resist short-term temptation in order to meet long-term goals.
- 1 min
Continuity Level One: What Do You See?
The attention needs to go from very a very general and broad area to a very focused and pinpointed target.
- 2 min
Build a Good Structure
The way we practice Taiji is the same as building a house: When we build a house, we build a frame first...
- 1 min
Focus and Intention
When you shoot pool, what is the goal? ...Focus on exactly what you want and where you want to go. That’s called intent.
