The practice of Taiji and Qigong improves physical and mental health. Learning how to feel tranquil is the deepest level of these arts.

The 10 Essences in Taiji, an essential part of this ancient discipline, can also be applied to piano playing.

When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.

Simple poem on improving yourself.

The most memorable impression I have of England is the passion everyone has for gardening. Everywhere I go, I can see gorgeous, lovely...

On the path to enlightenment, we often struggle to integrate numerous ideas and truths. Many feel disconnected. Some appear...