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    Continuity: The Mind is the Vehicle for Moving Qi

    Continuity: The Mind is the Vehicle for Moving Qi

    Quiet your Heart and Regulate your Breathing

    Quiet your Heart and Regulate your Breathing

    From Conscious to Subconscious

    From Conscious to Subconscious

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    Continuity: The Only Thing That is Constant is Change
    • 1 min

    Continuity: The Only Thing That is Constant is Change

    When we practice, our main goal is to move Qi. When Qi moves, the body flourishes. But if you try to force it...
    Tension and Looseness
    • 1 min

    Tension and Looseness

    The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.
    Forest
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