The secret to happiness, it turns out, isn’t avoiding the fire-it’s learning to sing through it. 

The practice of Taiji and Qigong improves physical and mental health. Learning how to feel tranquil is the deepest level of these arts.

... most important is to use the heart to hear.

What is QiDu (Magnanimity)? Have you ever noticed how some people seem to handle life’s challenges with grace and calm,

In a world that is constantly evolving, the spirit of challenging oneself to improve has never been more relevant.

When it comes to martial arts competitions, the "US Challenge Tai Chi Event" stands out in a unique and meaningful way.