Have you ever felt stuck in your own thoughts, worrying about problems that won’t let go?  There is an old Zen poem that might help, and the funny thing is, it is all about realizing there is nothing to worry about in the first place.

On the path to enlightenment, we often struggle to integrate numerous ideas and truths. Many feel disconnected. Some appear...

Life doesn't have answers. Life only gives out experiences. What we do with those experiences is totally up to us: use them to grow spiritually or use them to be dragged down. In the end, it is what we have learned from our experiences and what we have done with that information that causes a transformation.