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    Coach's Corner
    Continuity: The Mind is the Vehicle for Moving Qi

    Continuity: The Mind is the Vehicle for Moving Qi

    Quiet your Heart and Regulate your Breathing

    Quiet your Heart and Regulate your Breathing

    From Conscious to Subconscious

    From Conscious to Subconscious

    • #10 Essences (3) 3 posts
    • #12 Directions (1) 1 post
    • #3 Dimensions (1) 1 post
    • #Balance (1) 1 post
    • #Breathing (3) 3 posts
    • #Calm (2) 2 posts
    • #Change (6) 6 posts
    • #Clear Mind (4) 4 posts
    • #Community (5) 5 posts
    • #Competition (2) 2 posts
    • #Continuity (6) 6 posts
    • #Energy (4) 4 posts
    • #Enlightenment (1) 1 post
    • #Flow (1) 1 post
    • #Focus (3) 3 posts
    • #Guest (3) 3 posts
    • #Homepractice (1) 1 post
    • #Intention (5) 5 posts
    • #Performances (1) 1 post
    • #Practice Tips (1) 1 post
    • #Qi (2) 2 posts
    • #Rooting (1) 1 post
    • #Self Improvement (1) 1 post
    • #Spiral Energy (4) 4 posts
    • #structure (1) 1 post
    • #Taiji (33) 33 posts
    • #Tranquility (1) 1 post
    • #willpower (1) 1 post
    • #Wushu (1) 1 post
    • #Yin and Yang (3) 3 posts
    Search
    Continuity Level One: What Do You See?
    • 1 min

    Continuity Level One: What Do You See?

    The attention needs to go from very a very general and broad area to a very focused and pinpointed target.
    Continuity Level Two: No Pattern
    • 2 min

    Continuity Level Two: No Pattern

    When you practice with no pattern, your mind becomes sharp and it opens to everything around you while you are still focusing on the move.
    Focus and Intention
    • 1 min

    Focus and Intention

    When you shoot pool, what is the goal? ...Focus on exactly what you want and where you want to go. That’s called intent.
    Forest
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