#Continuity | US Wushu Academy

Do I want to come to class today?

It is the first Saturday in November, and it is 35℉ when it is time to go to the bus stop for class. It is too cold this early in the...

Continuity Level One: What Do You See?

The attention needs to go from very a very general and broad area to a very focused and pinpointed target.

Continuity Level Two: No Pattern

When you practice with no pattern, your mind becomes sharp and it opens to everything around you while you are still focusing on the move.

Continuity Level Three: No Pattern, No Set Technique

The only thing that is constant is change. You may have to do something different to get back to normal or to the way you want to do things.

Continuity: Master of the Pen and the Sword

Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...

Continuity: The Mind is the Vehicle for Moving Qi

Continuity is when the body has completely finished with a move, and the mind thinks on to the next move, and the body continues to follow..