It is the first Saturday in November, and it is 35℉ when it is time to go to the bus stop for class. It is too cold this early in the...

The attention needs to go from very a very general and broad area to a very focused and pinpointed target.

When you practice with no pattern, your mind becomes sharp and it opens to everything around you while you are still focusing on the move.

The only thing that is constant is change. You may have to do something different to get back to normal or to the way you want to do things.

Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...

Continuity is when the body has completely finished with a move, and the mind thinks on to the next move, and the body continues to follow..