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1 min
Do I want to come to class today?
It is the first Saturday in November, and it is 35℉ when it is time to go to the bus stop for class. It is too cold this early in the...
1 min
Continuity Level One: What Do You See?
The attention needs to go from very a very general and broad area to a very focused and pinpointed target.
2 min
Continuity Level Two: No Pattern
When you practice with no pattern, your mind becomes sharp and it opens to everything around you while you are still focusing on the move.
1 min
Continuity Level Three: No Pattern, No Set Technique
The only thing that is constant is change. You may have to do something different to get back to normal or to the way you want to do things.
3 min
Continuity: Master of the Pen and the Sword
Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...
2 min
Continuity: The Mind is the Vehicle for Moving Qi
Continuity is when the body has completely finished with a move, and the mind thinks on to the next move, and the body continues to follow..
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