When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.

The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive. 

Heart = xīn 心 The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the...