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- 1 min
Moving in Three Dimensions
The twelve directions are made from six sets of opposing directions. We need the first three sets of opposing directions to create...
- 1 min
Continuity Level One: What Do You See?
The attention needs to go from very a very general and broad area to a very focused and pinpointed target.
- 2 min
Continuity Level Two: No Pattern
When you practice with no pattern, your mind becomes sharp and it opens to everything around you while you are still focusing on the move.
- 1 min
Continuity Level Three: No Pattern, No Set Technique
The only thing that is constant is change. You may have to do something different to get back to normal or to the way you want to do things.
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