The only thing that is constant is change. You may have to do something different to get back to normal or to the way you want to do things.

Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...

Continuity is when the body has completely finished with a move, and the mind thinks on to the next move, and the body continues to follow..

Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...

When we practice, our main goal is to move Qi. When Qi moves, the body flourishes. But if you try to force it...

The way we practice Taiji is the same as building a house: When we build a house, we build a frame first...

The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.

When you shoot pool, what is the goal? ...Focus on exactly what you want and where you want to go. That’s called intent.

If we don’t have points of reference, it’s easy to get lost. We have to know where we’ve been in order to plan where we’re going.

Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.

Everything is in a state of constant change and that makes us constantly have to adjust our balance.

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive.