... most important is to use the heart to hear.

Right now, we need to practice at home, so we are using new methods to find better balance and make needed corrections to our form.

Moving with Taiji energy is more like aiming a satellite. Its path can only be calculated in a curved line. In Yang-style Taiji, we...

When we practice Taiji, we are seeking understanding of the energies of Yin 阴and Yang 阳, so clearing the mind is the first step to entering

We can never forget that we are practicing Taiji with this goal of achieving a good spirit.

Crisis = wéi jī  危 机 In English, crisis means a time of intense difficulty or danger. In Chinese, the first character, wéi 危, means...

In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious

Heart = xīn 心 The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the...

It is with deep respect and gratitude that we invite you to the US Challenge, one of the most respected martial arts events in the nation. 

What is QiDu (Magnanimity)? Have you ever noticed how some people seem to handle life’s challenges with grace and calm,

In a world that is constantly evolving, the spirit of challenging oneself to improve has never been more relevant.

When it comes to martial arts competitions, the "US Challenge Tai Chi Event" stands out in a unique and meaningful way.