Everything is in a state of constant change and that makes us constantly have to adjust our balance.

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive.

... most important is to use the heart to hear.

Right now, we need to practice at home, so we are using new methods to find better balance and make needed corrections to our form.

Moving with Taiji energy is more like aiming a satellite. Its path can only be calculated in a curved line. In Yang-style Taiji, we...

When we practice Taiji, we are seeking understanding of the energies of Yin 阴and Yang 阳, so clearing the mind is the first step to entering

We can never forget that we are practicing Taiji with this goal of achieving a good spirit.

Crisis = wéi jī 危 机 In English, crisis means a time of intense difficulty or danger. In Chinese, the first character, wéi 危, means “dangerous”, but the second character, jī 机, means “opportunity”. So, at the same time as there is a dangerous or crisis situation, there is also an opportunity to make a change, to create more space, to learn in a different way. Although we may be limited in our physical practice of Taiji (Tai Chi) right now, we can use this opportunity to make

In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious

Heart = xīn 心 The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the wind right now, we have no idea what will happen in the next 30 minutes or 90 days. Uncertainty can bring up many negative emotions, but it is important at times like these to do what we can to calm the chaos. Keeping a regular schedule can help with that. It is important that we keep our emotions calm and our minds clear to help make the right

A message for our ten USWA members who are representing USA at the 12th PanAm Wushu Championship. “Today you take on the journey of your dream. You never know how strong you are until being strong is your only choice. My heart goes with you and remember be humble when winning and congratulate other winners with a smile.

A Bonsai tree is best shaped when it's young.Both good and bad habits are formed at the beginning so strict requirements is a must for beginners.