QiDu (Essentials) 2024 Session 2

Service Description

LEARN TO... The QiDu class uses gentle physical movements and meditative techniques to allow you to clear your mind and decrease stress. This class is geared toward those who seek to create positive life changes in a warm, nurturing environment with a group of supportive classmates. The topic of this session will be emotions. Coach Pei will use his knowledge and techniques from Taiji and Qigong to help the student learn how to apply techniques to calm emotions and clear the mind. WHAT IS REQUIRED? The practice can be done by anyone, anywhere, anytime. Even 5 minutes a day can make a difference! All that's needed is a a 5'x10' space. COURSE INCLUDES... Early sign-in to chat with Coach Pei and fellow students

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