Qigong and Wellness
Discovering Serenity and Better Health
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Reduce Stress
Balance Emotions
Sharpen Mind
Build a foundation to thrive
Learn to let go of tension, develop clarity of mind, and nurture physical wellbeing
Qigong
The practice of Qigong gives you a pathway to change and evolve, to live a more fulfilling, happy life.
Our Qigong training provides a variety of options to meet your unique needs.
Classes are taught through our affiliated non-profit, the United States Health Qigong Association.
Wellness Essentials
Train your mind and body together. Learn to...
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Release tension
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Restore energy,
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Calm emotions.
This Wellness program integrates the essentials of Taiji and Qigong. Discover how just a few minutes a day can make a difference.
Steps to Training Online
Step 1
Contact us if you need more information.
Sign up for Class.
Step 2
Find a space to train.
Set up computer, camera. Test Zoom video & mic.
Step 3
Join class. Click on Zoom Link provided in confirmation email.
Qigong Class will be both in person and virtual once safe to do so,
Taiji and Qigong Essentials is designed for the convenience of online participation and will remain an online class.
What Our Students Say
I have seen many physical and mental benefits...At 66... I feel like this will be key to regaining and maintaining physical and mental balance.
Jay Funderburke
Falls Church, VA
I find the practice relaxing and invigorating and I carry the effects of the class with me throughout my week.
Caitlin Mahony
Washington, DC
I have finally found a wellness class that helps me focus and find calm, no matter what is happening around me.
Kathleen
Vancouver Canada
Our Philosophy
We are committed to support
and to challenge each other
for our mutual growth.
