Qigong and Wellness
Discovering Serenity and Better Health
Build a foundation to thrive
Learn to let go of tension, develop clarity of mind, and nurture physical wellbeing
Train your mind and body together. Learn to...
This Wellness program integrates the essentials of Taiji and Qigong. Discover how just a few minutes a day can make a difference.
What Our Students Say
I have seen many physical and mental benefits...At 66... I feel like this will be key to regaining and maintaining physical and mental balance.
Falls Church, VA
I find the practice relaxing and invigorating and I carry the effects of the class with me throughout my week.
I have finally found a wellness class that helps me focus and find calm, no matter what is happening around me.
We are committed to support
and to challenge each other
for our mutual growth.