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Qigong and Wellness

Discovering Serenity and Better Health

Reduce Stress

Balance Emotions

Sharpen Mind

Build a foundation to thrive

Learn to let go of tension, develop clarity of mind, and nurture physical wellbeing 

Qigong

The practice of Qigong gives you a pathway to change and evolve, to live a more fulfilling, happy life.

 

Our Qigong training provides a variety of options to meet your unique needs. 

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Classes are taught through our affiliated non-profit, the United States Health Qigong Association.

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Explore Qigong

Wellness Essentials

Train your mind and body together. Learn to...

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  • Release tension

  • Restore energy,

  • Calm emotions. 

 

This Wellness program integrates the essentials of Taiji and Qigong. Discover how just a few minutes a day can make a difference. 

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About Essentials

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Essentials Details & Registration
Begin Your QiDu (Essentials) Adventure
What Our Students Say

I have seen many physical and mental benefits...At 66... I feel like this will be key to regaining and maintaining physical and mental balance.

Jay F.

Falls Church, VA

 I find the practice  relaxing and invigorating and I carry the effects of the class with me throughout my week.

Caitlin M.

Washington, DC

I have finally found a wellness class that helps me focus and find calm, no matter what is happening around me.

Kathleen

Vancouver Canada

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Our Philosophy

We are committed to support

and to challenge each other

for our mutual growth.

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