Qigong and Wellness

Discovering Serenity and Better Health

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Health Qigong Class

Reduce Stress

Balance Emotions

Sharpen Mind

Build a foundation to thrive

Learn to let go of tension, develop clarity of mind, and nurture physical wellbeing 


The practice of Qigong gives you a pathway to change and evolve, to live a more fulfilling, happy life.


Our Qigong training provides a variety of options to meet your unique needs. 

Classes are taught through our affiliated non-profit, the United States Health Qigong Association.


Wellness Essentials

Train your mind and body together. Learn to...

  • Replenish energy, 

  • Release tension, 

  • Calm emotions. 


This Wellness program integrates the essentials of Taiji and Qigong. Find out how just a few minutes a day can make a difference. 

About Essentials

Steps to Training Online

Step 1

Contact us if you need more information.

Sign up for Class.


Step 2

Find a space to train. 

Set up computer, camera. Test Zoom video & mic.

Step 3

Join class. Click on Zoom Link provided in confirmation email.

Qigong Class will be both in person and virtual once safe to do so,

Taiji and Qigong Essentials is designed for the convenience of online participation and will remain an online class.  

What Our Students Say

I have seen many physical and mental benefits...At 66... I feel like this will be key to regaining and maintaining physical and mental balance.

Jay Funderburke

Falls Church, VA

 I find the practice  relaxing and invigorating and I carry the effects of the class with me throughout my week.

Caitlin Mahony

Washington, DC

I have finally found a wellness class that helps me focus and find calm, no matter what is happening around me.


Vancouver Canada

Our Philosophy

We are committed to support

and to challenge each other

for our mutual growth.

To play, press and hold the enter key. To stop, release the enter key.