Qigong and Wellness
Discovering Serenity and Better Health
Build a foundation to thrive
Learn to let go of tension, develop clarity of mind, and nurture physical wellbeing
The practice of Qigong gives you a pathway to change and evolve, to live a more fulfilling, happy life.
Our Qigong training provides a variety of options to meet your unique needs.
Classes are taught through our affiliated non-profit, the United States Health Qigong Association.
Train your mind and body together. Learn to...
This Wellness program integrates the essentials of Taiji and Qigong. Find out how just a few minutes a day can make a difference.
Steps to Training Online
Contact us if you need more information.
Sign up for Class.
Find a space to train.
Set up computer, camera. Test Zoom video & mic.
Join class. Click on Zoom Link provided in confirmation email.
Qigong Class will be both in person and virtual once safe to do so,
Taiji and Qigong Essentials is designed for the convenience of online participation and will remain an online class.
What Our Students Say
I have seen many physical and mental benefits...At 66... I feel like this will be key to regaining and maintaining physical and mental balance.
Falls Church, VA
I find the practice relaxing and invigorating and I carry the effects of the class with me throughout my week.
I have finally found a wellness class that helps me focus and find calm, no matter what is happening around me.
We are committed to support
and to challenge each other
for our mutual growth.