Continuity is when the body has completely finished with a move, and the mind thinks on to the next move, and the body continues to follow..

Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...

Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.