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    Continuity: The Mind is the Vehicle for Moving Qi

    Continuity: The Mind is the Vehicle for Moving Qi

    Quiet your Heart and Regulate your Breathing

    Quiet your Heart and Regulate your Breathing

    From Conscious to Subconscious

    From Conscious to Subconscious

    • #10 Essences (3) 3 posts
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    • #Taiji (32) 32 posts
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    Quiet your Heart and Regulate your Breathing
    • 3 min

    Quiet your Heart and Regulate your Breathing

    Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...
    Tension and Looseness
    • 1 min

    Tension and Looseness

    The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.
    Points of Reference
    • 1 min

    Points of Reference

    If we don’t have points of reference, it’s easy to get lost. We have to know where we’ve been in order to plan where we’re going.
    Forest
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