Wén Wŭ Shuāng Quán 文武双全 When we look at the symbols for Yin and Yang, we see that they represent a state of constant change. When we are...

Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...

The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.

When you shoot pool, what is the goal? ...Focus on exactly what you want and where you want to go. That’s called intent.

If we don’t have points of reference, it’s easy to get lost. We have to know where we’ve been in order to plan where we’re going.

Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.

Everything is in a state of constant change and that makes us constantly have to adjust our balance.

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive. 

Right now, we need to practice at home, so we are using new methods to find better balance and make needed corrections to our form.

Crisis = wéi jī  危 机 In English, crisis means a time of intense difficulty or danger. In Chinese, the first character, wéi 危, means...

Heart = xīn 心 The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the...