Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.

Everything is in a state of constant change and that makes us constantly have to adjust our balance.

Only when we can see in our mind that our body moves in a three-dimensional spherical rotation, then the body will become alive. 

... most important is to use the heart to hear.

Right now, we need to practice at home, so we are using new methods to find better balance and make needed corrections to our form.

Moving with Taiji energy is more like aiming a satellite. Its path can only be calculated in a curved line. In Yang-style Taiji, we...

When we practice Taiji, we are seeking understanding of the energies of Yin 阴and Yang 阳, so clearing the mind is the first step to entering

We can never forget that we are practicing Taiji with this goal of achieving a good spirit.

Crisis = wéi jī  危 机 In English, crisis means a time of intense difficulty or danger. In Chinese, the first character, wéi 危, means...

In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious

Heart = xīn 心 The meaning of “heart” is not just about the physical body part, but also about the emotions. News is changing like the...

When it comes to martial arts competitions, the "US Challenge Tai Chi Event" stands out in a unique and meaningful way.