There’s a quiet revolution happening, and it starts with sliding your phone into your pocket instead of clutching it in your palm.  Young adults today stand at a crossroads between two worlds:  the carefully curated digital universe and the messy, beautiful reality waiting just beyond the screen.  The choice you make might define your generation’s legacy.

We often hear about mindfulness, focus, and “being present,” but ancient philosophies offer deeper framework to understand how our minds work.  Among these is a distinction between two powerful mental states: awareness (觉，jué) and illumination (照，zhào).  These are not just abstract ideas, they are practical tools for navigating thoughts, emotions, and daily life.

A poem I read 55 years ago affected my view on life.  As I mature, each time I read this poem, my understanding changes.  The verses of this ancient poem are not mere words but gentle whispers from the past, offering guidance for living with grace, humility, and resilience.  To uncover the compassion and depth hidden within its simplicity..

Imagine tending a garden.  Yongxin is the difference between mechanically watering plants and keeling in the soil, noticing which leaves need sunlight, which buds are ready to bloom, and which roots crave nourishment.  This is how we preserve relationships: not through grand gesture, but through the daily practice of seeing and cherishing the humanity in others.  A partner who remembers how you take your tea after a long day. 

The cup’s beauty and the lute’s song remind us: You are not ruined by what you’ve endured.  You’re being made into a sanctuary, for music, for warmth, for stories only you can hold.  Trust the process.  The kiln’s heat will cool.  The carving tools will rest.  And what reminds will be more breathtaking than you ever imagined, not in spite of the marks life left, but because of them.

To those feeling weathered by failure:  your scars are not signs of defeat but medals of courage.  Each crease in your resolve marks where you folded experience into wisdom.  The world needs not flawless performers but imperfect warriors, those who’ve stared at broken plans and whispered, “What if we try this instead?”

So, if you find yourself longing for something more today, don’t rush to fix everything at once.  Start by listening.  That quiet voice inside you already knows the way.  Your job isn’t to force the growth, but to create the conditions for it, with kindness, with courage, and with the unshakable belief that you are worth becoming.

The secret to happiness, it turns out, isn’t avoiding the fire-it’s learning to sing through it. 

The ledger of love was never meant to be balanced – only multiplied.

Just as a river never stops flowing on its way to the ocean, life is a continuous journey of growth and self-discovery.

Becoming a champion isn’t about talent – it’s about the grind, the grit, and the attitude you bring every single day. 

Motivation vs. Self-Discipline: What’s the Difference and Why You Need Both

Competition doesn’t have to be solely about winning—it can also be a way to build friendships, learn from others, and grow together.

Willpower by definition is the ability to resist short-term temptation in order to meet long-term goals.

The practice of Taiji and Qigong improves physical and mental health. Learning how to feel tranquil is the deepest level of these arts.

The 10 Essences in Taiji, an essential part of this ancient discipline, can also be applied to piano playing.

When an architect designs a high-rise building, the first stage, and the most important, is in the designing of the foundation.

Wushu training is not about winning over the others in combat, rather we train to improve our character and our Warrior Spirit.

Simple poem on improving yourself.

The most memorable impression I have of England is the passion everyone has for gardening. Everywhere I go, I can see gorgeous, lovely...