On the path to enlightenment, we often struggle to integrate numerous ideas and truths. Many feel disconnected. Some appear...

It is the first Saturday in November, and it is 35℉ when it is time to go to the bus stop for class. It is too cold this early in the...

When asked what he meant by 'lift your head, raise your spirit', Coach Pei wrote this article "The Warrior Spirit" to explain.

The balance of the Yīn 阴 and Yáng 阳 also controls our breathing.... Once Yin and Yang are balanced, they create a new force.

Continuity is when the body has completely finished with a move, and the mind thinks on to the next move, and the body continues to follow..

Whatever style of Taiji you practice, the requirement to be “jing 静”, or quiet, is there. In qigong practice, whether you are doing the...

The character of water is that it goes where there is no resistance. If you don’t create resistance for it, it will flow quickly.

Learning is a journey and a process of growth.  There are many levels or steps that we have to go through before we can say, “I understood”.

We can never forget that we are practicing Taiji with this goal of achieving a good spirit.

In Chinese, the first character, sheng 生, pertains to anything that is alive. The second character, cún 存, means to store something precious